The race that stops the nation is just around the corner, and what better way to enjoy the day than sipping on a couple of cocktails. Lets face it though cocktails can be high in calories especially if you like the milky mixes like a Toblerone < yum my favourite! If you are watching your … [Read more...] about Celebrate Melbourne Cup With These 3 Low Calorie Cocktails!
Celebrate Melbourne Cup With These 3 Low Calorie Cocktails!
Apple Crumble Smoothie
Ingredients 1 cup baby spinach 2 apples 1 frozen banana 1/2 cup oats 1 teaspoon cinnamon 2 dates 250 mills full cream milk Method Pop all ingredients into a Thermomix or bender making sure the baby spinach goes in first. Blitz really well on high until smooth … [Read more...] about Apple Crumble Smoothie
Cherry Overripe Smoothie
Ingredients 1 frozen banana the riper the better 2 cups frozen cherries 250 mills coconut milk 1 teaspoon well naturally cocoa rice malt syrup to taste approx 1 small teaspoon Coconut and cherries to garnish Method Pop all ingredients into a blender and blitz on high for 2 … [Read more...] about Cherry Overripe Smoothie
Refined Sugar Free Sponge cake
This is a great easy cake to make it doesn’t have loads of sugar in fact the only sugar in it is in the honey. Ingredients Cake 150 grams Butter 3 Eggs 150 grams Self raising flour 3 tablespoons of honey Icing 200 grams natural yogurt 1/4 cup Raspberries Strawberries to … [Read more...] about Refined Sugar Free Sponge cake
Coconut Rough Frappe
Ingredients 5 cups of ice 1 tablespoon of nature’s way cocoa powder 2 tablespoons of desiccated coconut 1/2 cup of coconut milk 1 teaspoon of rice malt syrup or 4 drops of liquid stevia. Method Pop all ingredients into a blender and blitz on high for 2 minutes until … [Read more...] about Coconut Rough Frappe
Create This Tim Tam Wreath
You will need 3 1/2 packets of Tim Tams in flavour of your choice 1/2 block milk chocolate Mint leaves or jubes Raspberry jubes 1/4 block white chocolate Instructions Melt white and milk chocolate in the microwave for a minute each until melted. Line Tim tams around in a circle. Place … [Read more...] about Create This Tim Tam Wreath