The race that stops the nation is just around the corner, and what better way to enjoy the day than sipping on a couple of cocktails. Lets face it though cocktails can be high in calories especially if you like the milky mixes like a Toblerone < yum my favourite! If you are watching your … [Read more...] about Celebrate Melbourne Cup With These 3 Low Calorie Cocktails!
Ingredients 1 cup baby spinach 2 apples 1 frozen banana 1/2 cup oats 1 teaspoon cinnamon 2 dates 250 mills full cream milk Method Pop all ingredients into a Thermomix or bender making sure the baby spinach goes in first. Blitz really well on high until smooth … [Read more...] about Apple Crumble Smoothie
Ingredients 1 frozen banana the riper the better 2 cups frozen cherries 250 mills coconut milk 1 teaspoon well naturally cocoa rice malt syrup to taste approx 1 small teaspoon Coconut and cherries to garnish Method Pop all ingredients into a blender and blitz on high for 2 … [Read more...] about Cherry Overripe Smoothie
Ingredients 5 cups of ice 1 tablespoon of nature’s way cocoa powder 2 tablespoons of desiccated coconut 1/2 cup of coconut milk 1 teaspoon of rice malt syrup or 4 drops of liquid stevia. Method Pop all ingredients into a blender and blitz on high for 2 minutes until … [Read more...] about Coconut Rough Frappe
Ingredients 50 mills of Malibu 150 mills of lemonade 100 mills of pineapple juice 1/2 cup of ice 2 tablespoons of coconut cream Pineapple to garnish Method Place Malibu and ice into a tall glass, Add the pineapple juice and then lemonade. Top with coconut … [Read more...] about Sunrise Cocktail
Ingredients 30 mills of Blue Vok (can purchase from bottle shop) 30 mills of Vodka 250 mils of lemonade 30 mills or red cordial 1/2 cup of ice Pineapple to garnish Method Add Blue vok, ice and vodka to a tall glass and stir well. Add lemonade and mix … [Read more...] about Feeling Blue Cocktail – Aka Fruit Tingle